Preparing for 2020 with gratitude.The thing that hurts you the most in life is your own untamed mind. The thing that can help you the most in life is a disciplined mind. When the wild mind is untamed, it can be very harmful. If we learn to tame our minds, then it can help us by reducing our suffering and misery.” S.N.Goenka #weekendretreat #silence #blessings #growth #beginnings #70.3fitmoms